What is ISO Walking?

ISO Walking or 'isometric' walking (http://www.isowalking.com) is a method of fitness specifically developed for the upper body training while walking, jogging or running. The method involves simple but effective isometric ('static') exercises perfectly suitable for moving process and a compact, light weight (one pound) portable exercise device ("Gym On The Go"). The exercises are targeting all of the main upper body muscle areas - chest, upper back, shoulders, upper arms and forearms.The device can be used separately as a standalone sport/fitness equipment.Equally good for everybody - for men and women, youth and seniors!